Psychotherapy

Our psychotherapy services are grounded in empathy, evidence-based approaches, and a commitment to personalized care for all children and adults. We offer individual and family therapy for people experiencing a wide range of mental health concerns, including, traumatic stress disorder and maladaptive bereavement, anxiety, depression, bipolar disorders, ADHD, autism, emotional dysregulation, and interpersonal conflict. Your therapy journey will be shaped collaboratively between the therapist and you to reflect your identity, values, strengths and goals. We draw on a range of therapeutic modalities to meet the needs of diverse individuals. These include our very own novel and innovative therapy modalities named Reminder-Focused Positive Psychiatry (RFPP) and Reminder-Focused Positive Psychiatry Body-Mind (RFPP-BM). On top of our own empirically proven therapies, we also incorporate traditional Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), etc. when necessary. Our approach to psychotherapy distinctly prioritizes trauma-informed care and body-mind connectedness through the use of biomarkers, positive psychology, and psychosomatic movement-based practices. We also understand that cultural background, systemic factors, and personal identity deeply influence mental health. As such, our therapists strive to be culturally responsive, trauma-aware, and attuned to your lived experience. Psychotherapy at our practice is about more than symptom reduction—it’s about cultivating resilience, self-awareness, and authentic connection.